Flexors in your armare activated when you squeeze and the extensors activate when you open your hand. Lifting weights requires you to repeatedly engage ONLY your flexors, causing a musculature imbalance in the forearms which over time leads tostrained muscles and tendons followed by pain in the surrounding joints. If you don’t take some time off at this point (often months) it can progress into a debilitating and chronic case of carpal tunnel or tendonitis. That's why it's so important to exercise your extensors!
The Grip Strength Trainer is a simple strength training solution thattargets both the flexor and extensor muscles.It effectively prevents pain, stabilizes your wrists and elbows, improves musculature, and makes you more resistant to injury by strengthening and balancing the underdeveloped muscle groups of your forearm. This therapeutic Grip Strength Trainer comes in 3 resistance levels: GREEN (light), GREY (moderate) & BLUE (heavy) to provide you with your ideal training level.
Increased Grip Strength
Balance/Build Forearm Musculature
Stabilize Wrist & Elbow Joints
Improve Muscle Tone
Effective Tendonitis/Carpal Tunnel Relief
Faster Injury Recovery
Post Injury/Surgery Rehabilitation
Convenient (Use them ANYWHERE)
Place loops over the second digit of fingers
Open your hand as far as you can 10-20 reps
Repeat 3-5 times on each hand
Train every 2-3 days
Train at YOUR level! DO NOT overtrain!
DISCONTINUE if experiencing pain or numbness from exercises